健康如何操盤？1212

規律與自律


健康如何操盤？1212

規律與自律

身邊的親友都依序生病了，影響的是工作，失去的是健康，嚴重者，無法工作或是暫停工作，別人還需要代勞你的工作。維持規律的生活習慣，讓自己能獲得健康，每日健走，運動，每天準時上床睡覺，這麼簡單的事情，卻是很多人無法做到的事情。子曰：「弟子入則孝，出則弟，謹而信，汎愛眾，而親仁。行有餘力，則以學文。」

圖片：網路

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